sauna infusion
A wellness experience that will leave you feeling reinvigorated and rejuvenated.
$20 - add to your bathing booking
*Our Sauna Infusion experience is pressing pause and available as part of our Winter Wellness Schedule from June to August each year. To discover more about the wellness activities on offer at Peninsula Hot Springs, visit our wellness activities page. *
Sauna Infusion is a 45 minute guided heat therapy workshop that demonstrates the power of sauna bathing.
Sauna bathing is an ancient tradition gaining global popularity as a lifestyle practice, designed to rejuvenate and invigorate body and mind. Sauna and cold plunge are heat/cold contrast therapies with many health and longevity benefits. Helping to reduce stress and inflammation in the body over time, enhancing immune function and providing deep relaxation effects.
Taking place in the Fire and Ice area of our Bath House, begin with heat therapy in our traditional dry sauna before cooling down in the cold plunge pool. After a moment of breathwork and meditation, enter the wet sauna with steam infused with essential oils to stimulate the senses. The use of Vihtas (Finnish whisks) made from native Sheoak is encouraged to promote blood circulation and muscle relaxation. To finish, rest and reset.
In addition to our daily offering, our Sauna Infusion is also available for larger groups of over 8 guests. To arrange a booking, contact our Groups team via groups@peninsulahotsprings.com.
Daily at 12pm.
Available to add to your Revitalise or Reset Bathing
Available to guests over the age of 16.
Prior to the experience, a wellness intake form will need to be signed by each guest.
Please advise our Wellness Host of any medical conditions which may impact your experience.
See the inclusions and benefits:
